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We recommend all of our patients to: |
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Take 1 multiple Vitamin Daily |
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Take 2,000Mg. Vitamin C daily, and if you feel
swollen or go off your menu and eat something salty, take 3,000-4,000Mg. Of
Vitamin C |
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Take Calcium Magnesium for constipation |
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We use Vitamins b6 and B12 and other vitamins |
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**Results, participation, and Pricing may vary** |
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Basically every day you want to eat: |
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Fruit- 1 serving |
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Vegetable- 1 serving |
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Protein- 3 servings, totally about 12 oz. |
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Salads- 1 large salad or 2 small salads |
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Starch- 1 serving at breakfast or lunch ONLY |
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Breakfast- 1 orange, 2 scrambled eggs, 1 piece
of toast |
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Lunch- Grilled Chicken Breast with a salad |
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Dinner- Steak, Salad and steamed Green Beans |
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Fruits |
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Apples Grapes Orange |
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Apricots Grapefruit Peach |
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Banana Honeydew Pear |
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Blackberries Lemon Pineapple |
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Blueberries Lime Plums |
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Cantaloupe Musk Melon Prunes |
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Cherries Mandarin
Orange Raspberries |
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Cranberries Nectarine Watermelon |
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Vegetables |
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Asparagus *Corn **Pimientos |
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Beats Cucumber **Pickles |
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Broccoli Garden
Sprig *Potatoes |
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Brussels Sprouts Green
Beans Radishes |
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Cabbage Green
Onion Romaine Lettuce |
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*Carrots Iceberg
Lettuce *Rutabagas |
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Cauliflower Jimica **Sauerkraut |
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Celery Onions Spinach |
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Chard Leaves Parsnips Squash |
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Chicory *Peas Tomatoes |
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Collards Peppers Water
Sprig |
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*These vegetables are also considered starches. |
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**These vegetables are higher in sodium. |
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Proteins |
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Cat Fish ***Lamb Shrimp |
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Clams Lentils ***Steak |
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Cheese
(variety) Lobster String Cheese |
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Chicken Musli Soy Milk |
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*Chick Peas *Nuts and
Seeds Soy Mince |
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**Cottage Cheese ***Pork
Chop Tilapia |
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Crab Haddock *Tofu |
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Flounder Red Snapper Trout |
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Grouper ***Roast Beef Tuna |
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Ground
Beef ***Turkey ***Salmon |
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Halibut Shark ***Veal |
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*Also Considered a Starch |
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**High in Sodium only want to eat no more then
three times per week |
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***Are considered heavy meats, only eat no less
then two times but no more then three per week |
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We recommend you confer with your |
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physician before beginning any diet. |
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This information is for educational purposes |
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only and is not to be construed as medical |
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advice. Consult your physician for any |
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medical care and advice. |
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Thank you |
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BACK |
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Notes