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VITAMIN
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DEFICIENT VITAMIN DISORDERS
|
|
Vitamin A |
Night blindness, increased
susceptibility to infections; rough, dry, scaly skin; loss of
smell and appetite; frequent fatigue; lack of tearing;
defective teeth and gums. rough |
|
Vitamin B-1 |
Loss of appetite; weakness and
feeling tired; paralysis and nervous irritability; insomnia;
loss of weight; vague aches and pains; mental depression and
constipation; heart and gastrointestinal problems. |
|
Vitamin B-2 |
Itching and burning eyes; cracks and
sores in the mouth and lips; bloodshot eyes; purplish tongue;
dermatitis; retarded growth; digestive disturbances;
trembling; sluggishness; oily skin. |
|
Vitamin B-6 |
Nervousness; insomnia; skin
eruptions; loss of muscular control; anemia; mouth disorders;
muscular weakness; dermatitiis; arm and leg cramps; loss of
hair; slow learning; water retention. |
|
Vitamin B-12 |
Pernicious anemia; poor appetite;
growth failure in children; tiredness; brain damage;
nerousness; neuritis; degeneration of spinal cord; depression;
lack of balance. |
|
Niacinamide
(Niacin - Vitamin B
-3) |
Pellagra; gastrointestinal
disturbance; nervousness; headaches; fatigue; mental
depression; vague aches and pains; irritablity; loss of
appetite; insomnia; skin disorders; muscular weakness;
indigestion; bad breath, canker sores. |
|
Folic Acid |
Gastrointestinal disorders; anemia;
vitamin B-12 deficiency; pre-mature gray hair. |
|
Inositol |
High blood cholesterol; constipation;
eczema; hair loss. |
|
Choline |
Cirrhosis and fatty degeneration of
the liver; hardening of the arteries; heart problems; high
blood pressure; hemorrahaging kidneys. |
|
Vitamin C |
Soft and bleeding gums; swollen or
painful joints; slow healing wounds and fractures; bruising;
nosebleeds; tooth decay; loss of appetitie; muscular weakness;
skin hemorrhages; capillary weakness, anemia; impaired
digestion. |
|
Vitamin D |
Rickets; tooth decay; softening of
the bones; improper healing of fractures; lack of vigor;
muscular weakness; anemia; impaired digestion. |
|
Vitamin E |
Rupture of red blood cells; loss of
reproductive powers; lack of sexual vitality; abnormal fat
deposits in muscles; degenerative changes in the heart and
oter muscles; dry skin |
