|
VITAMIN
|
DEFICIENT
VITAMIN DISORDERS
|
|
Vitamin A
|
Night blindness, increased susceptibility to
infections; rough, dry, scaly skin; loss of smell and appetite; frequent
fatigue; lack of tearing; defective teeth and gums. rough
|
|
Vitamin
B-1
|
Loss of appetite; weakness and feeling tired;
paralysis and nervous irritability; insomnia; loss of weight; vague aches
and pains; mental depression and constipation; heart and
gastrointestinal problems.
|
|
Vitamin
B-2
|
Itching and burning eyes; cracks and sores in
the mouth and lips; bloodshot eyes; purplish tongue; dermatitis;
retarded growth; digestive disturbances; trembling; sluggishness; oily
skin.
|
|
Vitamin
B-6
|
Nervousness;
insomnia; skin eruptions; loss of muscular control; anemia; mouth
disorders; muscular weakness; dermatitiis; arm and leg cramps; loss of
hair; slow learning; water retention.
|
|
Vitamin
B-12
|
Pernicious anemia; poor appetite; growth
failure in children; tiredness; brain damage; nerousness; neuritis;
degeneration of spinal cord; depression; lack of balance.
|
|
Niacinamide
(Niacin - Vitamin B -3)
|
Pellagra; gastrointestinal disturbance;
nervousness; headaches; fatigue; mental depression; vague aches and
pains; irritablity; loss of appetite; insomnia; skin disorders;
muscular weakness; indigestion; bad breath, canker sores.
|
|
Folic Acid
|
Gastrointestinal disorders; anemia; vitamin
B-12 deficiency; pre-mature gray hair.
|
|
Inositol
|
High blood cholesterol; constipation; eczema;
hair loss.
|
|
Choline
|
Cirrhosis and fatty degeneration of the liver;
hardening of the arteries; heart problems; high blood pressure;
hemorrahaging kidneys.
|
|
Vitamin C
|
Soft and bleeding gums; swollen or painful
joints; slow healing wounds and fractures; bruising; nosebleeds; tooth
decay; loss of appetitie; muscular weakness; skin hemorrhages;
capillary weakness, anemia; impaired digestion.
|
|
Vitamin D
|
Rickets; tooth decay; softening of the bones;
improper healing of fractures; lack of vigor; muscular weakness;
anemia; impaired digestion.
|
|
Vitamin E
|
Rupture of red blood cells; loss of
reproductive powers; lack of sexual vitality; abnormal fat deposits in
muscles; degenerative changes in the heart and oter muscles; dry skin.
|
